Negative Thinking Can Ruin Your Life
Health | Mental Health | Self-Development

Negative Thinking Can Ruin Your Life

Whilst most people have heard of the placebo effect, its lesser-known opposite, the nocebo effect, or negative thinking, can have damaging effects on your health. Negative thinking is not a sign of depression – it is a natural thought process indoctrinated into our habitual way of thinking. However, negative thinking can drag you into depression….

The Health Benefits of Yoga and Meditation
Energy Healing | Health | Yoga

The Health Benefits of Yoga and Meditation

Yoga is an ancient practice that has been a daily activity in parts of Asia for more than 5000 years. Records show yoga was developed by the Indus-Saravati culture of northern India and was included in the Rig Vedas, the oldest of the sacred texts known to exist.  The actual meaning of yoga is disputed….

10 Ways Unhealthy Lifestyles Wreck Your Immune System
Energy Healing | Health | Meditation | Self-Development

10 Ways Unhealthy Lifestyles Wreck Your Immune System

The outbreak of the novel coronavirus – Covid-19 – is causing a lot of disruption in the lives of everybody. Whilst I believe we will adapt to the “new normal” relatively easily, politicians and mainstream media are creating a lot of unnecessary stress which harms your immune system. Ironically the behaviour of world leaders and…