How Vitamin D Levels are Linked with Depression in Teens
Health

How Vitamin D Levels are Linked with Depression in Teens

Vitamin D is an essential energy source for the human body; it is also known as the ‘sunshine nutrient.’ Moreover, it is a fat-soluble nutrient. Vitamin D is necessary to keep the bones strong and healthy, helps in the growth of cells, and benefits the immune system. The primary source through which our body absorbs…

Symptoms to Determine a Major Depression Diagnosis
Anxiety | Mental Health | Psychology | Self-Development

Symptoms to Determine a Major Depression Diagnosis

Depression is more than just feeling the blues. It is a sadness coupled with self-loathing, absence of self-esteem, and loss of interest to do other things. Healthcare professionals often diagnose this as clinical depression or major depressive disorder. This is a disorder that affects your life from the mental, physical, and emotional aspects. This can…

Negative Thinking Can Ruin Your Life
Health | Mental Health | Self-Development

Negative Thinking Can Ruin Your Life

Whilst most people have heard of the placebo effect, its lesser-known opposite, the nocebo effect, or negative thinking, can have damaging effects on your health. Negative thinking is not a sign of depression – it is a natural thought process indoctrinated into our habitual way of thinking. However, negative thinking can drag you into depression….

Why Are Treatments For Stress-Related Mental Health Issues Ineffective?
Anxiety | Health | Mental Health

Why Are Treatments For Stress-Related Mental Health Issues Ineffective?

Stress, anxiety and depression is a global pandemic conventional medicine has no effective solutions for. Take a look at the statistics and it is obvious the number of people suffering from stress, anxiety and depression is getting worse. It is estimated that one in six Brits suffer from mental health issues. In the United States, the number…

5 Simple Exercises To Help Manage Your Anxiety
Anxiety | Energy Healing | Health | Self-Development

5 Simple Exercises To Help Manage Your Anxiety

If you suffer from anxiety and depression, I know how yo feel. I struggled with social anxiety for at least 20 years, maybe more. In my search for a cure, I visited several psychologists with zero results. The anxiety exercises I was shown offered very little in the way of managing anxiety and did absolutely…