Self-Development: Lessons of The Yogi 
Self-Development | Yoga

Self-Development: Lessons of The Yogi 

It seems to have been forgotten, or overlooked, that ancient scriptures and world mythologies are self-development guides. The yogis of ancient India that first put these teachings in writing around 6000 years ago (scholars can’t decide) began a cascade of timeless wisdom that describes how to find fulfilment in life. A Yogi, or Yogini if…

The Health Benefits of Yoga and Meditation
Energy Healing | Health | Yoga

The Health Benefits of Yoga and Meditation

Yoga is an ancient practice that has been a daily activity in parts of Asia for more than 5000 years. Records show yoga was developed by the Indus-Saravati culture of northern India and was included in the Rig Vedas, the oldest of the sacred texts known to exist.  The actual meaning of yoga is disputed….

The Hindu Science of Yogic Breathing
Energy Healing | Self-Development | Yoga

The Hindu Science of Yogic Breathing

Yogic breathing exercises have been practised in India and further afield for thousands of years. Deep breathing is known to improve the efficiency of oxygen exchange in a way that benefits the mind and the body. Medical research shows the yogi science of breath reduces the stress response in the body and delivers more oxygen…