Is Mindfulness Meditation Dangerous?
Energy Healing | Health | Meditation | Mental Health | Mindfulness | Psychology | Self-Development

Is Mindfulness Meditation Dangerous?

I recently read an article in Psychology Today in which the mental health professional, Jason N. Linder, PsyD warns about ‘The Danger of Mindfulness.’  Blimey, I didn’t realise things had gotten this bad.  In all fairness to Dr Linder, he is not criticising the practice of mindfulness meditation itself. Nor are his comments sensationalism.  As a matter…

How Does Guilt Become Repressed?
Mental Health | Psychology | Self-Development

How Does Guilt Become Repressed?

“The price we pay for our advance in civilization is a loss of happiness through the heightening of the sense of guilt.” ~ Sigmund Freud, Civilization and Its Discontents   A few weeks ago, I documented a true self-development story about healing guilt. As it turns out, I’d not completely healed my subconscious guilt, I’d merely started the…

Healing Guilt: True Self-Development Story 
Archetypes | Self-Development

Healing Guilt: True Self-Development Story 

Repressed emotions can be highly destructive. Among the most potent is guilt. Guilt is typically thought to surface when you feel shame for something you have done. Shame and guilt are two different emotions but often go hand-in-hand.  You may also feel guilty for:  things outside of your control that were not your fault something…

Why A Self-Development Program Makes Perfect Sense
Self-Development

Why A Self-Development Program Makes Perfect Sense

People have a wide variety of reasons to engage in a self-development program. And why not? After all, the best investment you can make is in yourself – because you’re worth it! If you’re not entirely satisfied with your life and want to improve your fortunes, an effective self-development course will help you transform the…

Medication Is Not A Cure For Anxiety And Depression
Anxiety | Mental Health | Self-Development

Medication Is Not A Cure For Anxiety And Depression

Anxiety and depression is a growing concern for mental health professionals. In 2020, the World Economic Forum revealed there were some 275 million reported cases of anxiety worldwide.  Remarkably, a high percentage of people suffering from anxiety and depression do not have access to effective treatment. In low-income countries (and perhaps low-income individuals in developed…

Re-Membering: The Healing Power of Self-Awareness
Energy Healing | Psychology | Self-Development

Re-Membering: The Healing Power of Self-Awareness

The key to self-development is self-awareness. The key to self-awareness is re-membering – retrieving split-off fragments of consciousness from the depths of the unconscious mind. I hate to be the bearer of bad news but everybody has a fragmented personality. Psycho-analysts have established that the brain causes a process called “Psychological dismemberment.” This happens when…

Overcoming Anger And Frustration: The Cause And The Cures
Energy Healing | Health | Mental Health | Self-Development

Overcoming Anger And Frustration: The Cause And The Cures

You’ve probably noticed anger is one of the most dominant emotions in today’s society. You may be prone to the odd outburst yourself or even feel anger and frustration every day. I think we can probably all hold our hands up and say, it’s easy to get angry but it’s difficult to snap out of…

Symptoms to Determine a Major Depression Diagnosis
Anxiety | Mental Health | Psychology | Self-Development

Symptoms to Determine a Major Depression Diagnosis

Depression is more than just feeling the blues. It is a sadness coupled with self-loathing, absence of self-esteem, and loss of interest to do other things. Healthcare professionals often diagnose this as clinical depression or major depressive disorder. This is a disorder that affects your life from the mental, physical, and emotional aspects. This can…

Celebrity Quotes to Help Your Self Development
Self-Development

Celebrity Quotes to Help Your Self Development

The self-help industry is a big business in the United Kingdom. With increasing levels of stress, people are eager to think better, feel better and improve their quality of life. Oddly, the self-help industry sees people turning to others for inspiration and guidance. The Guardian reported that there was a 20% rise in sales of self-help books…