How Vitamin D Levels are Linked with Depression in Teens
Health

How Vitamin D Levels are Linked with Depression in Teens

Vitamin D is an essential energy source for the human body; it is also known as the ‘sunshine nutrient.’ Moreover, it is a fat-soluble nutrient. Vitamin D is necessary to keep the bones strong and healthy, helps in the growth of cells, and benefits the immune system. The primary source through which our body absorbs…

Is Mindfulness Meditation Dangerous?
Energy Healing | Health | Meditation | Mental Health | Mindfulness | Psychology | Self-Development

Is Mindfulness Meditation Dangerous?

I recently read an article in Psychology Today in which the mental health professional, Jason N. Linder, PsyD warns about ‘The Danger of Mindfulness.’  Blimey, I didn’t realise things had gotten this bad.  In all fairness to Dr Linder, he is not criticising the practice of mindfulness meditation itself. Nor are his comments sensationalism.  As a matter…

Overcoming Anger And Frustration: The Cause And The Cures
Energy Healing | Health | Mental Health | Self-Development

Overcoming Anger And Frustration: The Cause And The Cures

You’ve probably noticed anger is one of the most dominant emotions in today’s society. You may be prone to the odd outburst yourself or even feel anger and frustration every day. I think we can probably all hold our hands up and say, it’s easy to get angry but it’s difficult to snap out of…

Neuroplasticity: Superpowers of Self-Development
Health | Meditation | Neuroscience | Self-Development

Neuroplasticity: Superpowers of Self-Development

Did you know it’s possible to change your mind?  You’re probably thinking, “Yes, my girlfriend does it all the time just to confuse me.” Haha, yes, but that’s not what I mean. I am talking about changing habitual patterns of thinking so that you react differently to situations.  Also known as brain plasticity, neuroplasticity is…

Negative Thinking Can Ruin Your Life
Health | Mental Health | Self-Development

Negative Thinking Can Ruin Your Life

Whilst most people have heard of the placebo effect, its lesser-known opposite, the nocebo effect, or negative thinking, can have damaging effects on your health. Negative thinking is not a sign of depression – it is a natural thought process indoctrinated into our habitual way of thinking. However, negative thinking can drag you into depression….

Why Are Treatments For Stress-Related Mental Health Issues Ineffective?
Anxiety | Health | Mental Health

Why Are Treatments For Stress-Related Mental Health Issues Ineffective?

Stress, anxiety and depression are global pandemics conventional medicine has no effective solutions for. Take a look at the statistics and it’s obvious the number of people suffering from stress, anxiety and depression is getting worse. It is estimated that one in six Brits suffer from mental health issues. In the United States, the number of people…