Is Mindfulness Meditation Dangerous?
Energy Healing | Health | Meditation | Mental Health | Mindfulness | Psychology | Self-Development

Is Mindfulness Meditation Dangerous?

I recently read an article in Psychology Today in which the mental health professional, Jason N. Linder, PsyD warns about ‘The Danger of Mindfulness.’  Blimey, I didn’t realise things had gotten this bad.  In all fairness to Dr Linder, he is not criticising the practice of mindfulness meditation itself. Nor are his comments sensationalism.  As a matter…

Re-Membering: The Healing Power of Self-Awareness
Energy Healing | Psychology | Self-Development

Re-Membering: The Healing Power of Self-Awareness

The key to self-development is self-awareness. The key to self-awareness is re-membering – retrieving split-off fragments of consciousness from the depths of the unconscious mind. I hate to be the bearer of bad news but everybody has a fragmented personality. Psycho-analysts have established that the brain causes a process called “Psychological dismemberment.” This happens when…

Overcoming Anger And Frustration: The Cause And The Cures
Energy Healing | Health | Mental Health | Self-Development

Overcoming Anger And Frustration: The Cause And The Cures

You’ve probably noticed anger is one of the most dominant emotions in today’s society. You may be prone to the odd outburst yourself or even feel anger and frustration every day. I think we can probably all hold our hands up and say, it’s easy to get angry but it’s difficult to snap out of…

Yin-Yang and the Five Elements
Energy Healing | Health | Self-Development

Yin-Yang and the Five Elements

Ancient sages in China developed the Yin-Yang principle as a philosophic means of interpreting natural phenomena. The idea is based on the theory that everything is composed of Qi (energy) and five elements which they classified as wood, fire, earth, metal and water. Each of the five elements symbolically represent aspects of the human psyche,…

10 Ways Unhealthy Lifestyles Wreck Your Immune System
Energy Healing | Health | Meditation | Self-Development

10 Ways Unhealthy Lifestyles Wreck Your Immune System

The outbreak of the novel coronavirus – Covid-19 – is causing a lot of disruption in the lives of everybody. Whilst I believe we will adapt to the “new normal” relatively easily, politicians and mainstream media are creating a lot of unnecessary stress which harms your immune system. Ironically the behaviour of world leaders and…

10-Minute Chakra Meditation (brief version)
Chakras | Energy Healing | Meditation

10-Minute Chakra Meditation (brief version)

This 10-minute chakra meditation will take you through the seven energy centres of the eastern chakra system. The goal is to open your chakras, but you can use it to balance your chakras and strengthen your energy centres as well. It’s an ideal place to start for beginners. When performing chakra meditations, I typically start…