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Welcome to the Master Mind Content blog. We trust you will find our library of information a source of inspiration. The content we publish is designed to help you learn something about yourself and your power to transform energy. Our knowledge comes from psychology, quantum physics, neuroscience, biology, energy healing and personal experience.
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mindfulness meditation

Is Mindfulness Meditation Dangerous?

I recently read an article in Psychology Today in which the mental health professional, Jason N. Linder, PsyD warns about ‘The Danger of Mindfulness.’  Blimey, I didn’t realise things had gotten this bad.  In all fairness to Dr Linder, he is not criticising the practice of mindfulness...

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Guilt and self care

How Does Guilt Become Repressed?

“The price we pay for our advance in civilization is a loss of happiness through the heightening of the sense of guilt.” ~ Sigmund Freud, Civilization and Its Discontents   A few weeks ago, I documented a true self-development story about healing guilt. As it turns out, I’d...

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Benefits of Using a Wearable Heart Rate Monitor

The heart is probably the principal organ in the body. Other organs are also important but they may not cause immediate death. With good medical attention, they may be restored or managed. The moment the heart stops working, a person dies. For this reason, taking...

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Healing guilt

Healing Guilt: True Self-Development Story 

Repressed emotions can be highly destructive. Among the most potent is guilt. Guilt is typically thought to surface when you feel shame for something you have done. Shame and guilt are two different emotions but often go hand-in-hand.  You may also feel guilty for:  things...

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Anxiety and depression

Medication Is Not A Cure For Anxiety And Depression

Anxiety and depression is a growing concern for mental health professionals. In 2020, the World Economic Forum revealed there were some 275 million reported cases of anxiety worldwide.  Remarkably, a high percentage of people suffering from anxiety and depression do not have access to effective...

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Psychological Dismemberment

Re-Membering: The Healing Power of Self-Awareness

The key to self-development is self-awareness. The key to self-awareness is re-membering – retrieving split-off fragments of consciousness from the depths of the unconscious mind. I hate to be the bearer of bad news but everybody has a fragmented personality. Psycho-analysts have established that the...

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Addiction healing

Understanding Drug Use and Addiction

This is a guest post. The views of the author do not necessarily reflect the views of Master Mind Content. Addiction is a severe illness defined by drug seeking and uses that is obsessive and difficult to control despite harmful consequences. The initial decision to...

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Depression symptoms

Symptoms to Determine a Major Depression Diagnosis

Depression is more than just feeling the blues. It is a sadness coupled with self-loathing, absence of self-esteem, and loss of interest to do other things. Healthcare professionals often diagnose this as clinical depression or major depressive disorder. This is a disorder that affects your...

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Relationships

How to Remind Your Ex-Lover He Still Loves You

Breaking up with a partner you are in love with can leave you feeling hurt and miserable. Having shared lots of intimate moments and built memories with them over time, letting all that go is quite painful. While you may not be able to avoid...

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